Trauma-informed therapy in Tucson and Arizona that lets you grow into connection with your self, your loved ones, & your community.
Attunement Collective
Counseling & Consulting
Attunement Works.
Attunement is the deep practice of connection - finding and moving toward healing and home. It means we work to show up as our real, regular selves and find our place; the intimacy and understanding every human deserves.
When we’ve lived with trauma, ongoing pain, social exclusion, stress, and anxieties, we develop all kinds of ways to protect ourselves. In the process of healing, we find safety, comfort, confidence, and joy.
Your nervous system needs rest.
Together, we’ll create a felt sense of safety so you no longer require so many protective stances - perfectionism, people-pleasing, overworking, shutting down, hiding who you are. Those have served you well, and kept you surviving. You find you’re looking to live more authentically, try new skills and learn from mistakes, build deeper relationships, put down roots, and stretch out into the light.
Working toward attunement takes courage, and you don’t have to do it alone. If you’re ready to take steps to find that connection, I’m ready to join you in the work.
