Trauma keeps us stuck. It’s like trying to get back to a home we’ve never been to before. It’s like being locked out of our bodies, and locked into patterns we didn’t choose.

Life changes have a way of bringing the impacts of trauma to the front. Attunement is the key that can move us through - tuning into our bodies and our stories, etching out new patterns.

Move beyond learning new coping skills and actually addressing the root of trauma.
Creating safety to find embodiment - at your pace.
Reframe your trauma symptoms as protective and not pathological
Help you identify triggers and make sense of them
Find rest, joy, and connection in ways that feel good and make sense to you
Help you find your way home, even if you’ve never been there before
Navigate challenging relationships and set healthy boundaries
Find freedom from people pleasing, overworking, and numbing out
And more!